HPT Blogs
Tips to Stay Safe and Active During the Upcoming Winter Season
Autumn is typically a busy time of the year, filled with enjoying the cool-down from summer, taking in the fall foliage, and of course the C-K Autumnfest. There are plenty of indoor and outdoor activi... ...more
Winter Season
October 29, 2025•2 min read
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) occurs when there is a weakness in pelvic floor muscles or the connective tissue within the pelvis that causes one or more of the pelvic organs to slip or bulge into the va... ...more
Pelvic Floor
January 12, 2025•1 min read
What to expect on your first visit with a Pelvic Floor Physical Therapist
An initial evaluation (first visit) with a Pelvic Floor Physical Therapist will last anywhere from 45 minutes to an hour, typically. ...more
Pelvic Floor
November 11, 2024•1 min read
Urinary Incontinence: What Is It, and How Can PT Help?
Urinary incontinence is the accidental leakage of urine. It is classified into several different types: stress, urge, mixed, and functional incontinence. ...more
Urinary
November 29, 2023•1 min read
Nerve Flossing the Pain Away
Many times, patients come into therapy with symptoms of tightness in one limb or another, and the individual is usually blaming a tight muscle. Well, muscles aren’t always the culprit for pain or tigh... ...more
Pain
August 27, 2022•2 min read
5 Tips to Keep You Healthy During the Dreaded Spring Yard Clean Up!
1. Warm-up: Before starting any physical activity, it's important to warm-up your muscles and prepare them for the work ahead. This can include light stretching, taking a short walk, or doing some eas... ...more
Healthy Life
April 09, 2022•1 min read
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