Pelvic Organ Prolapse

Pelvic Organ Prolapse (POP) occurs when there is a weakness in pelvic floor muscles or the connective tissue within the pelvis that causes one or more of the pelvic organs to slip or bulge into the va... ...more

Pelvic Floor

January 12, 2025•1 min read

What to expect on your first visit with a Pelvic Floor Physical Therapist

An initial evaluation (first visit) with a Pelvic Floor Physical Therapist will last anywhere from 45 minutes to an hour, typically. ...more

Pelvic Floor

November 11, 2024•1 min read

Five Easy Stretches to Reduce Pelvic Floor Tightness

Just like other muscles in the body, your pelvic floor muscles can experience tightness. When these muscles become too tight or overactive, they can't work as effectively. ...more

Pelvic Floor

March 22, 2022•2 min read

4 Lifestyle Causes of Tightness and Pain in the Pelvic Floor

Pelvic pain can be a serious problem for both men and women. Pelvic pain is defined by pain in the saddle area, lower abdominals, low back or sometimes into the legs. ...more

Pelvic Floor

March 02, 2022•2 min read

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